My Father

For sb4MH, in honour of Father’s Day, this week’s prompt is all about fathers, step-fathers, father figures and grandfathers.  I never knew either of my Grandfathers, which has always made me feel something was missing. My Mother was pregnant with me when her father died, which is a very sad thought because (with hormones all

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Anxiety : #sb4MH

I pledge my support to Sex Bloggers for Mental Health, check out who else is sharing I have written this piece on anxiety from my own experience of suddenly experiencing anxiety attacks age 50. Putting the blame on being perimenopausal and an unpleasant work situation, I found cognitive behaviour therapy helpful, providing support and strategies